The Gantzery
The Gantzery
Exploring simple recipes, routines, and habits for feeling your best. Eat Well // Find Health // Feel Great

Recipes

We don't follow a specific diet. That said, our recipes are based on the SOUL concept from Bauman College: Seasonal, Organic, Unrefined, and Local.

Most of the recipes here are gluten-free and dairy-free. 

Featured
Nat's Nutty Granola
granola, cereal, paleo, nuts, seeds, bake, breakfast
Nat's Nutty Granola
granola, cereal, paleo, nuts, seeds, bake, breakfast
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granola, cereal, paleo, nuts, seeds, bake, breakfast
Morning Routine
apple, kale, fall, autumn, seasonal, cabbage, colorful, vegetables, fruit, cast iron, warm, cinnamon
Morning Routine
apple, kale, fall, autumn, seasonal, cabbage, colorful, vegetables, fruit, cast iron, warm, cinnamon
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apple, kale, fall, autumn, seasonal, cabbage, colorful, vegetables, fruit, cast iron, warm, cinnamon
Making Space for Health
Mushroom, carrots, fish, seafood, dinner, quick, easy, simple, habits, schedule, prioritize, priority, health
Making Space for Health
Mushroom, carrots, fish, seafood, dinner, quick, easy, simple, habits, schedule, prioritize, priority, health
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Mushroom, carrots, fish, seafood, dinner, quick, easy, simple, habits, schedule, prioritize, priority, health
Cucumber Basil Salad and Purple Cows
minimal, easy, quick, greek, cucumber, spiralize, summer, salad
Cucumber Basil Salad and Purple Cows
minimal, easy, quick, greek, cucumber, spiralize, summer, salad
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minimal, easy, quick, greek, cucumber, spiralize, summer, salad
Spinach Pancakes and Saving Money
pancake, pancakes, spinach, breakfast, brunch, treat, simple, sweet, cococnut, banana, egg, fun, blender
Spinach Pancakes and Saving Money
pancake, pancakes, spinach, breakfast, brunch, treat, simple, sweet, cococnut, banana, egg, fun, blender
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pancake, pancakes, spinach, breakfast, brunch, treat, simple, sweet, cococnut, banana, egg, fun, blender
Blueberry Smoothie Bowl & How to Slow Down
breakfast, quick, simple, smoothie, bowl, slow, slow down, blueberry, chia, snack, busy, easy, fast
Blueberry Smoothie Bowl & How to Slow Down
breakfast, quick, simple, smoothie, bowl, slow, slow down, blueberry, chia, snack, busy, easy, fast
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breakfast, quick, simple, smoothie, bowl, slow, slow down, blueberry, chia, snack, busy, easy, fast
Nectarine Avocado Salad & How to Make Any Salad Better
Salad, fennel, avocado, lettuce, cabbage, lunch, vegetables, endive, radish, paleo, vegetarian, vegan
Nectarine Avocado Salad & How to Make Any Salad Better
Salad, fennel, avocado, lettuce, cabbage, lunch, vegetables, endive, radish, paleo, vegetarian, vegan
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Salad, fennel, avocado, lettuce, cabbage, lunch, vegetables, endive, radish, paleo, vegetarian, vegan
Raspberry Muffins
dessert, snack, breakfast, muffin, raspberry, paleo, eggs, banana, almond, almond butter, Dairy-free, flax, cinnamon, coconut, shredded
Raspberry Muffins
dessert, snack, breakfast, muffin, raspberry, paleo, eggs, banana, almond, almond butter, Dairy-free, flax, cinnamon, coconut, shredded
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dessert, snack, breakfast, muffin, raspberry, paleo, eggs, banana, almond, almond butter, Dairy-free, flax, cinnamon, coconut, shredded
Chocolate Almond Butter Cups
chocolate, dessert, sweet, treat, coconut, oil, coco, cocoa, cacao, salt, almond, butter, almond butter, reese's cups, candy, freezer, fridge, cups
Chocolate Almond Butter Cups
chocolate, dessert, sweet, treat, coconut, oil, coco, cocoa, cacao, salt, almond, butter, almond butter, reese's cups, candy, freezer, fridge, cups
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chocolate, dessert, sweet, treat, coconut, oil, coco, cocoa, cacao, salt, almond, butter, almond butter, reese's cups, candy, freezer, fridge, cups
Asparagus Frittata
frittata, egg, good eggs, eggs, breakfast, brunch, simple, easy, paleo, sausage, leftovers, group, asparagus, seasonal, spring, onion, spinach, chard
Asparagus Frittata
frittata, egg, good eggs, eggs, breakfast, brunch, simple, easy, paleo, sausage, leftovers, group, asparagus, seasonal, spring, onion, spinach, chard
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frittata, egg, good eggs, eggs, breakfast, brunch, simple, easy, paleo, sausage, leftovers, group, asparagus, seasonal, spring, onion, spinach, chard
Asparagus & Snap Bowl
minimal, recipe, egg, bowl, breakfast, asparagus, snap pea, spring, seasonal, paleo, salmon, brunch, endive
Asparagus & Snap Bowl
minimal, recipe, egg, bowl, breakfast, asparagus, snap pea, spring, seasonal, paleo, salmon, brunch, endive
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minimal, recipe, egg, bowl, breakfast, asparagus, snap pea, spring, seasonal, paleo, salmon, brunch, endive
Arugula Salad with Citrus & Fennel
Salad, citrus, seasonal, winter, spring, fresh, radish, arugula, bright, colorful, color, herb, dill, parsley, Gluten-free, Dairy-free, simple
Arugula Salad with Citrus & Fennel
Salad, citrus, seasonal, winter, spring, fresh, radish, arugula, bright, colorful, color, herb, dill, parsley, Gluten-free, Dairy-free, simple
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Salad, citrus, seasonal, winter, spring, fresh, radish, arugula, bright, colorful, color, herb, dill, parsley, Gluten-free, Dairy-free, simple
Baked Fish with Potatoes, Olives & Carrots
cooking, uncertainty, fish, seafood, bake, roast, pan, sheet, one pot, sheetpan, dinner, weeknight, quick, easy, simple, potato, carrot, olive, castelvetrano, good eggs
Baked Fish with Potatoes, Olives & Carrots
cooking, uncertainty, fish, seafood, bake, roast, pan, sheet, one pot, sheetpan, dinner, weeknight, quick, easy, simple, potato, carrot, olive, castelvetrano, good eggs
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cooking, uncertainty, fish, seafood, bake, roast, pan, sheet, one pot, sheetpan, dinner, weeknight, quick, easy, simple, potato, carrot, olive, castelvetrano, good eggs
Ginger & Turmeric Meatballs
meat, ball, meatball, paleo, squash, ginger, turmeric, beef, pasture-raised, grass-fed, spaghetti, zucchini, carrot, shredded
Ginger & Turmeric Meatballs
meat, ball, meatball, paleo, squash, ginger, turmeric, beef, pasture-raised, grass-fed, spaghetti, zucchini, carrot, shredded
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meat, ball, meatball, paleo, squash, ginger, turmeric, beef, pasture-raised, grass-fed, spaghetti, zucchini, carrot, shredded
Chocolate Coconut Pudding
pudding, dessert, Dairy-free, Gluten-free, chocolate, valentine's day, valentine's, valentines, sweet, treat, date, coconut, hazelnut
Chocolate Coconut Pudding
pudding, dessert, Dairy-free, Gluten-free, chocolate, valentine's day, valentine's, valentines, sweet, treat, date, coconut, hazelnut
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pudding, dessert, Dairy-free, Gluten-free, chocolate, valentine's day, valentine's, valentines, sweet, treat, date, coconut, hazelnut
Cilantro Chicken Soup
health, fat, chicken, soup, easy, one pot, meal, dinner, poultry, veg, vegetables, paleo, carrot, onion, ginger, asian, bok choy, celery, cilantro, coriander, kale
Cilantro Chicken Soup
health, fat, chicken, soup, easy, one pot, meal, dinner, poultry, veg, vegetables, paleo, carrot, onion, ginger, asian, bok choy, celery, cilantro, coriander, kale
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health, fat, chicken, soup, easy, one pot, meal, dinner, poultry, veg, vegetables, paleo, carrot, onion, ginger, asian, bok choy, celery, cilantro, coriander, kale
Carrot & Zucchini Muffins
quick, vegetable, eggs, breakfast, diet, fast, carrot, easy, simple, paleo, health, healthy, balance, muffin, zucchini
Carrot & Zucchini Muffins
quick, vegetable, eggs, breakfast, diet, fast, carrot, easy, simple, paleo, health, healthy, balance, muffin, zucchini
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quick, vegetable, eggs, breakfast, diet, fast, carrot, easy, simple, paleo, health, healthy, balance, muffin, zucchini
Salmon Cakes
salmon, canned, can, easy, quick, simple, fast, meal, dinner, lunch, leftovers, cakes, patty, cake, patties, spinach, arugula, dill, eggs, paleo, fish, seafood, healthy, weeknight
Salmon Cakes
salmon, canned, can, easy, quick, simple, fast, meal, dinner, lunch, leftovers, cakes, patty, cake, patties, spinach, arugula, dill, eggs, paleo, fish, seafood, healthy, weeknight
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salmon, canned, can, easy, quick, simple, fast, meal, dinner, lunch, leftovers, cakes, patty, cake, patties, spinach, arugula, dill, eggs, paleo, fish, seafood, healthy, weeknight
Pork Tacos
braise, simple, long, slow, cook, braised, shoulder, meat, paleo, grain-free, Dairy-free, Gluten-free, christmas, holiday, special, taco, cabbage, radish, slaw, lime, cilantro, onion, pear, watermelon, radicchio, new year, celebration, new years
Pork Tacos
braise, simple, long, slow, cook, braised, shoulder, meat, paleo, grain-free, Dairy-free, Gluten-free, christmas, holiday, special, taco, cabbage, radish, slaw, lime, cilantro, onion, pear, watermelon, radicchio, new year, celebration, new years
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braise, simple, long, slow, cook, braised, shoulder, meat, paleo, grain-free, Dairy-free, Gluten-free, christmas, holiday, special, taco, cabbage, radish, slaw, lime, cilantro, onion, pear, watermelon, radicchio, new year, celebration, new years
Egg Muffins
breakfast, muffin, egg, frittata, broccoli, mushrooms, mushroom, grab-and-go, grain-free, paleo, vegetarian, vegetable, low carb, nutrient dense, thyme, eggs, roast, make-ahead
Egg Muffins
breakfast, muffin, egg, frittata, broccoli, mushrooms, mushroom, grab-and-go, grain-free, paleo, vegetarian, vegetable, low carb, nutrient dense, thyme, eggs, roast, make-ahead
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breakfast, muffin, egg, frittata, broccoli, mushrooms, mushroom, grab-and-go, grain-free, paleo, vegetarian, vegetable, low carb, nutrient dense, thyme, eggs, roast, make-ahead
Broccoli Soup
broccoli, soup, stew, winter, fall, cleansing, easy, quick, small, dinner, lunch, light, meal, fennel, dill, ginger, garlic, onion
Broccoli Soup
broccoli, soup, stew, winter, fall, cleansing, easy, quick, small, dinner, lunch, light, meal, fennel, dill, ginger, garlic, onion
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broccoli, soup, stew, winter, fall, cleansing, easy, quick, small, dinner, lunch, light, meal, fennel, dill, ginger, garlic, onion
Ginger-Roasted Brussels, Carrots, and Fennel
brussels, sprouts, vegetable, vegetarian, vegan, paleo, carrot, fennel, seasonal, winter, fall, roast, bake, ginger, health, healthy
Ginger-Roasted Brussels, Carrots, and Fennel
brussels, sprouts, vegetable, vegetarian, vegan, paleo, carrot, fennel, seasonal, winter, fall, roast, bake, ginger, health, healthy
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brussels, sprouts, vegetable, vegetarian, vegan, paleo, carrot, fennel, seasonal, winter, fall, roast, bake, ginger, health, healthy
Persimmon Salad
turkey, thanksgiving, salad, simple, easy, quick, vegetarian, vegan, vegetable, veggies, veg
Persimmon Salad
turkey, thanksgiving, salad, simple, easy, quick, vegetarian, vegan, vegetable, veggies, veg
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turkey, thanksgiving, salad, simple, easy, quick, vegetarian, vegan, vegetable, veggies, veg
Right-Side-Up Cake!
Gluten-free, Dairy-free, pear, fall, winter, cake, pie, spring-form, bake, dessert, yummy, sweet, healthy, almond, fruit, egg, vanilla, psyllium husk, thanksgiving
Right-Side-Up Cake!
Gluten-free, Dairy-free, pear, fall, winter, cake, pie, spring-form, bake, dessert, yummy, sweet, healthy, almond, fruit, egg, vanilla, psyllium husk, thanksgiving
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Gluten-free, Dairy-free, pear, fall, winter, cake, pie, spring-form, bake, dessert, yummy, sweet, healthy, almond, fruit, egg, vanilla, psyllium husk, thanksgiving
Delicata and Cauliflower Roast
recipe, cauliflower, delicata, squash, winter, fall, salad, roast, warm, comforting, pomegranate, sage, lemon, shallot, zest, veggies, vegan, vegetarian, vegetable, paleo
Delicata and Cauliflower Roast
recipe, cauliflower, delicata, squash, winter, fall, salad, roast, warm, comforting, pomegranate, sage, lemon, shallot, zest, veggies, vegan, vegetarian, vegetable, paleo
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recipe, cauliflower, delicata, squash, winter, fall, salad, roast, warm, comforting, pomegranate, sage, lemon, shallot, zest, veggies, vegan, vegetarian, vegetable, paleo
Cranberry Sauce
Mom, family, thanksgiving, cranberry, relish, side, simple, sauce, orange, navel, ginger, date, dates, recipe
Cranberry Sauce
Mom, family, thanksgiving, cranberry, relish, side, simple, sauce, orange, navel, ginger, date, dates, recipe
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Mom, family, thanksgiving, cranberry, relish, side, simple, sauce, orange, navel, ginger, date, dates, recipe
Apple Pancakes
Apple, pancake, pancakes, breakfast, morning, cinnamon, egg, eggs, pecan, paleo, vegetarian, easy, quick, fun, alternative, grain-free, Dairy-free, Gluten-free
Apple Pancakes
Apple, pancake, pancakes, breakfast, morning, cinnamon, egg, eggs, pecan, paleo, vegetarian, easy, quick, fun, alternative, grain-free, Dairy-free, Gluten-free
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Apple, pancake, pancakes, breakfast, morning, cinnamon, egg, eggs, pecan, paleo, vegetarian, easy, quick, fun, alternative, grain-free, Dairy-free, Gluten-free
Winter Squash, Tahini, & Hazelnuts
Salad, Winter, Fall, vegetarian, vegan, vegetable, healthy, paleo, squash, nutrient dense
Winter Squash, Tahini, & Hazelnuts
Salad, Winter, Fall, vegetarian, vegan, vegetable, healthy, paleo, squash, nutrient dense
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Salad, Winter, Fall, vegetarian, vegan, vegetable, healthy, paleo, squash, nutrient dense
Strawberry Chia Yogurt
chia, seed, yogurt, yoghurt, Dairy-free, alternative, Strawberry, fruit, fresh, breakfast, easy, blender, mind body green
Strawberry Chia Yogurt
chia, seed, yogurt, yoghurt, Dairy-free, alternative, Strawberry, fruit, fresh, breakfast, easy, blender, mind body green
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chia, seed, yogurt, yoghurt, Dairy-free, alternative, Strawberry, fruit, fresh, breakfast, easy, blender, mind body green
Zucchini Pancakes with Smoked Salmon
zucchini, pancakes, pancake, savory, breakfast, salmon, smoked, brunch, lunch, snack, egg, eggs, almond, spinach, easy, simple, quick
Zucchini Pancakes with Smoked Salmon
zucchini, pancakes, pancake, savory, breakfast, salmon, smoked, brunch, lunch, snack, egg, eggs, almond, spinach, easy, simple, quick
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zucchini, pancakes, pancake, savory, breakfast, salmon, smoked, brunch, lunch, snack, egg, eggs, almond, spinach, easy, simple, quick